Effective Ways to Manage Stress

Estimated read time 3 min read

Some days can get very overwhelming between juggling work, family and other relationships. Here you some of the things you can do to relieve stress

Take a break 

You need to make out time to unwind and give your mind space from stress. Modern life can get so busy, and sometimes we just need to create some me time and chill out. You can engage in some of this activities; 

  • Meditation 
  • Listening to music 
  • Yoga
  • Tai chi
  • Spending time in nature

Make time for hobbies

Doing the things you enjoy can make you feel good and also help relieve your stress. It doesn’t have to be a ton of activities, 15-30 minutes of your favorite activity will do. You can include activities like;

  • Reading
  • Knitting 
  • Watching movies 
  • Playing cards games on 20Bet
  • Playing golf



Physical activities are one of the best ways to relieve your body and mind. It improves your mood by releasing endorphins, the feel-good hormone that gives a natural relief to stress.

Maintaining a regular exercise routine will help keep your heart healthy and improve your wellness. 


Relaxation techniques like progressive muscle relaxation can lower stress. Whenever you are stressed, your muscles get tense. These techniques can loosen your muscles by activating the parasympathetic nervous system. You can refresh your mind and body by:

  • Stretching 
  • Plenty of sleep
  • Massage
  • Hot bath or shower.

Deep breathing

Taking a few deep breaths can instantly take the pressure off you. You’ll be surprised how well it works once you’re good at it.

Sit in a comfortable position with your hands on your lap, or you can lie down, take deep breaths into your belly and out slowly. Repeat this for 5-10 minutes at a time.

Eat well 

Eating a regular, healthy and well-balanced meal will help you feel better generally and control your mood. Poor diet can aggravate stress and put you in a bad mood.

Eating highly addictive or highly processed foods loaded with salt, sugar, and fats can cause your sugar level to spike. This action will release more cortisol hormone making you feel more stressed and anxious. Your meals should contain vegetables, fruits, whole grains and protein.

Talk about your problem 

Talk about your problem 

Talk to others if things are bothering you, talking about things can help lower your stress. Talk to people you trust about your worries and concerns, share your problems and how you are feeling. 

You can talk to a family member, friends, your doctor or therapist, a pastor or clergyman. You can also connect with your community or faith-based organization. 

Eliminate your triggers

Identify what are the biggest causes of stress in your life. Is it your job, school work, or relationship? Identifying these factors can help eliminate them completely or at least reduce them.


Stress is a part of life, what matters the most is how you handle it. Recognize when you are feeling overwhelmed and you need more help. 

If problems continue, your doctor can evaluate your symptoms and recommend a psychologist, social worker, or professional counselor if need be.

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