Nepal Exchange Trip 12-17 February 2019

As part of the Exchange and Empower initiative, we are arranging this 6-day Nepal Exchange Trip in February 2019, to participate in the Bhojpur Trail Race organized by Mira Rai in her hometown.

Superb sponsorship news from SAP!

We have some fantastic news to share this week – SAP has agreed a sponsorship deal with Exchange and Empower! The generous contribution from SAP takes our committed funds to US$21,000,

May 2018 update

A lot has been happening this month and our athletes have been very busy learning, training, and racing. Earlier this month, Humi once again achieved an outstanding duathlon result

Keilem Ng in SCMP

Keilem Ng, founder of Hong Kong Trail Running Women, who is working with Mira Rai on Exchange and Empower, was recently interviewed about her work

Chhechi Sherpa Rai to represent Nepal in Trail World Championships 2018

Exchange and Empower athlete Chhechi Sherpa Rai has secured a spot in the Trail World Championships in Spain later this month after administrative hurdles.

Run-Eat-Run fundraiser

It’s now mid-April and the heat is back in Hong Kong, but that did not deter a group of 11 keen runners from hitting the trails this morning for an 10km run in support of Exchange and Empower.