May 2018 update

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A lot has been happening this month and our athletes have been very busy learning, training, and racing. Earlier this month, Humi once again achieved an outstanding duathlon result, winning the National South Asian Duathlon Championships. Meanwhile, in trail running, Chhechi was able to participate against top-class competition in the World Trail Running Championships in […]

Keilem Ng in SCMP

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Keilem Ng, founder of Hong Kong Trail Running Women, who is working with Mira Rai on Exchange and Empower, was recently interviewed about her work and projects in the South China Morning Post. Find out more about one of the key players behind this initiative and her unconventional journey towards becoming a social entrepreneur here. […]

Chhechi Sherpa Rai to represent Nepal in Trail World Championships 2018

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Exchange and Empower athlete Chhechi Sherpa Rai has secured a spot in the Trail World Championships in Spain later this month after administrative hurdles. Chhechi’s visa application to travel to Spain was initially denied. To appeal the decision, Chhechi travelled in person to the Spanish embassy in Delhi. She took with her reference letters from […]