Gear donations

Posted Leave a commentPosted in Appeals, News

Over the past week, Exchange and Empower has been collecting generous donations of trail running shoes and equipment. Members of Hong Kong Trail Running Women and other supporters of the program came forward to donate fourteen pairs of new or nearly new trail shoes, as well as clothes, sports bras, running vests and other essential […]

rashila trail runner mira rai exchange

Meet The Athletes

Posted Leave a commentPosted in Athletes

We’re excited to reveal the five athletes Mira has chosen for the Exchange and Empower Program. These women have different backgrounds and motivations for joining but they all have some key attributes in common: – They have shown real promise in trail running. – They have the right attitude: they have shown the determination and […]

Mira Rai on NPR

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NPR interviewed Mira Rai on its global health and development blog, Goats and Soda. Read on for a thoughtful look at Mira’s background, and the opportunities she was given which enabled her to become a trail running pro. Her story suggests there is a wealth of running talent among young Nepalese women, if they are […]