Click here to register for the 2021 Empower Challenge!

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  1. Join the Empower Challenge from anywhere in the world!  This is a meaningful family friendly challenge suitable for children and adults. Simply click here to register (via RaceResult) for the 50km or 100km distance!
  2. The registration fee is HK$250 (£25).  100% of this fee will go to support high-potential female athletes from Nepal from disadvantaged backgrounds.
  3. You can join individually or as a team. To join as a team, simply fill the ‘Team Name’ field during registration (please ensure that all your teammates enter the exact same name so our system will group you correctly!)
  4. Receive a confirmation email and virtual bib.  (Optional – why not print out and wear the bib for your runs or share it on social media with your friends!)
  5. From Dec 1 to Dec 30, walk or run in one go, or multiple sessions, a cumulative distance of 50km or 100km.  Track each session using a fitness watch or phone app and capture a screenshot or photo of the distance travelled as evidence of the session.
  6. After each run, find the link in your confirmation email to register your session and upload the photo evidence.
  7. Track your progress and to see where you are in the course here!  The link can also be found in your confirmation email. 
  8. Please take lots of photos of your activities and share with hashtag #EmpowerChallenge
This year, we have prizes for 1st male and 1st female in each of the 100km and 50km distances (all participants qualify, whether you join individually or as a team).
We also have a  prize for the team with the largest number of participants!
Details of our exciting prizes will be announced shortly!