Join the virtual Empower Challenge to support our new athletes!

Join the Empower Challenge to challenge yourself and to empower women from disadvantaged backgrounds! Click here to register

Annapurna 100 – Golden Trail Series final!

The Exchange & Empower team showed their class against some of the world’s best athletes at the Golden Trail Series final in Annapurna

June Update – Trekking Guide Training

Our athletes have now completed their trekking guide training course!

Meet The Athletes – 2019

Introducing our new team of athletes for 2019-20!

Bravera Challenge – One Woman One Month

Our new challenge with social fundraising platform Bravera is now live! Run, hike or walk and raise funds to support a new generation of female athletes in Nepal. Click now to sign up and take part!

January 2019 –First Exchange and Empower Opportunity Grant to Sirjana Rai

The first Exchange Empower Opportunity Grant was given to Sirjana Rai to contribute to her travel expenses to take part in the 26km Gurhka Trailblazer race in Hong Kong on January 12th 2019.