May 2018 update

A lot has been happening this month and our athletes have been very busy learning, training, and racing. Earlier this month, Humi once again achieved an outstanding duathlon result

Keilem Ng in SCMP

Keilem Ng, founder of Hong Kong Trail Running Women, who is working with Mira Rai on Exchange and Empower, was recently interviewed about her work

Chhechi Sherpa Rai to represent Nepal in Trail World Championships 2018

Exchange and Empower athlete Chhechi Sherpa Rai has secured a spot in the Trail World Championships in Spain later this month after administrative hurdles.