Mira Rai on NPR

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NPR interviewed Mira Rai on its global health and development blog, Goats and Soda. Read on for a thoughtful look at Mira’s background, and the opportunities she was given which enabled her to become a trail running pro. Her story suggests there is a wealth of running talent among young Nepalese women, if they are […]

First two events!

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The Exchange and Empower project kicked off with an afternoon tea and Q&A session with Mira Rai at Deer Horn in Mui Wo on 14 January this year. Mira and Keilem Ng from Hong Kong Trail Running Women shared the project concept with the group of 17 people who attended. The discussion was fruitful with […]